Vitamins for depression

Depression is a serious mood disorder that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. Some forms of depression are slightly different, or they may develop under unique circumstances. Sometimes depression can stay hidden for many, many years.

It's very important to know that we can defend ourselves from depression by using L-Tryptophan. This is an exogenous amino acid (part of proteins), which must be absorbed into the body with our daily food. The brain uses the L-tryptophan for the production of the neurotransmitter - serotonin. We need it to carry nerve impulses from one nerve cell to another. Lack of serotonin causes depression, insomnia and other mental disorders. L-tryptophan helps with stress relief, as it is soothing for our hearts. It effectively suppresses appetite and allows us to reduce weight. It positively affects mental homeostasis.

Natural cholesterol is vitally important for brain function. To ensure the correct level of our cholesterol it should be supplemented with fatty acids Omega-3, which belongs to a group of polyunsaturated fatty acids. They are called essential fatty acids (EFAs) because they must be absolutely supplied in our diet. Many clinical researches have shown that taking omega-3 has beneficial effects in maintaining proper functioning of the body. Omega-3s have also shown to possess antidepressant and neuroprotective properties Because it is really difficult to provide the right amount of Omega-3 with food it must be supplemented.

Many studies have shown an adequate share of omega-3 in the human diet:

  • • contributes to the proper functioning of the heart (the effect applies with the consumption of minimum 250 mg of EPA and DHA per day)
  • • helps with maintaining the proper level of triglycerides (the effect applies with the consumption of minimum 2 g of EPA and DHA per day)
  • • contributes to the maintenance of normal blood pressure (the effect applies with the consumption of minimum 3 g EPA and DHA per day)
  • • helps to maintain the proper functioning of the brain (the effect applies with the consumption of minimum 250 mg a day of DHA)
  • • contributes to the maintenance of normal vision (the beneficial effect is obtained with consumption of 250 mg of DHA daily.)
  • Vitamins B create optimal conditions for the brain, additionally supported by minerals such as magnesium, zinc and selenium can effectively prevent depressive states. Advisable supplement to take is the Balance B-200. It is a dietary supplement containing a complex of B vitamins in a powerful, effective and economical dose. The addition of a very important minerals are valued company NOW FOODS, Full Spectrum Minerals. Full Spectrum Minerals provides a complete set of minerals required for cellular metabolism, growth and development. It strengthens the vitality and supports the immune system.

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