Coping Tips For Glossophobia Cure

For infrequent bouts of stage fright, drugs may not be warranted. There are other reasonable coping measures that can be employed. If your performance involves an activity that can be practiced, for instance playing a musical instrument, assuring that you have adequately rehearsed your piece will help to stave off stage fright by giving you confidence in your abilities.

If you play sports and performance anxiety plagues your game, do everything you can do hone your skills and to increase your prowess at the game. Preparation goes a long way toward being the top performance anxiety cure. If you're reading a paper or giving a speech, get in front of a mirror and go through the piece until you are completely comfortable with the material.

Waiting to go on stage can be murder. Get some exercise. Take a walk to burn off your nervous energy, just make sure you get back in plenty of time to calmly take the stage. If you're prone to stomach upset, eat a couple of hours before you go onstage. You don't want low blood sugar which can make you feel light-headed but neither do you want undigested food rumbling around in your stomach threatening to come up!

Above all do whatever you can to stay calm. Take deep, steady breaths. If people make you nervous stand apart from others or use headphones to listen to music. Wear clothes appropriate to the occasion but that do not restrict your movements or cut off your breathing. Do not allow yourself to get overheated and run the risk of fainting. If your hands shake, rest them on the podium in front of you to hide the trembling and to have the feeling of holding on to something solid.

Rate this Article

Excellent   Good   Average   Bad   Terrible Current Rating

One tried and true formula is to imagine the audience in their underwear. For as ludicrous as this sounds, it does help to remind yourself that the people out there that form that big scary audience are just people. If it is part of your philosophy to do so, say a quiet prayer and turn your performance over to your deity.

I Have Heard The Term "Glossophobia" What Is It.

A very specific form of stage fright is called glossophobia which is the fear of speaking in public. There are reports of glossophobes who could dance and sing in front of an audience but were terrified to simply speak. For these people dry mouth and the so-called "lump in the throat" are standard symptoms. Occasionally a glossophobe will lose their voice completely.

Just as there is no specific stage fright cure, there is also no specific glossophobia cure. All the same treatments and coping measures apply but you may also want to work with a voice coach and learn exercises you can perform to keep your vocal chords relaxed. Many glossophobes experience squeaky or unpredictable tones and sounds when they speak in public, random and uncontrollable occurrences that only make their fear worse. The more control you can gain over your voice through training, the greater your chances of remain in control during the performance.

Public speaking, sports, and performance anxiety of all kinds makes showcasing your talents excruciating. While some people may require medication for this problem, overcoming performance anxiety can also be a matter of just putting in place the right coping strategies. Glossophobia and needless fear should never keep you off the stage if that is where you belong.

Related Articles

Meditation For Anxiety - It Really Works!
Self Motivation Strategy For Anxiety Disorder!
Panic Attack Could Strike When You Are Not Looking!
How Do You Escape From Agoraphobia?

Bookmark this Page Email this to your friend Add this page to del.icio.us