Procedure In Finding A Psychologist

You need to find the right psychologist in order to treat anxiety disorder the right way

Trust is The Most Critical Factor

In finding a psychologist or another professional to treat anxiety or depression, no factor is more critical than trust. Working with this individual you will discuss your most private memories, worries, and concerns. If you have not established some degree of rapport by the second or third session, listen to your instincts and see another counselor. Your choice may be based either on the type of therapy they practice (cognitive behavior vs. humanistic, for instance) or simply on their personality type. But if you don't feel comfortable with your therapist you are not working with the right person to cure depression or anxiety in your life.

How do I Find A Therapist?

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Normally you don't want to just turn to the Yellow Pages to select a psychologist or psychiatrist. Depression, anxiety, and their related impact on your life are too important for this to be a casual or hasty decision. Therapy is so prevalent and accepted in society today it would be perfectly appropriate to ask trusted friends if they know of any such professional they would recommend.

Another good step would be to use the Internet to find out the dominant forms of therapy being practiced. When you first contact a psychotherapist you will want to know how they will approach working with you - even before you ask them about fees or appointment times. Don't be bashful about asking for a run down of a therapist's credentials or for references and referrals.

If you can afford to do so, interview more than one therapist. Make an appointment simply to meet the individual and to discuss how the two of you would work together. See if your personalities will mesh or if you agree with the approach the therapist plans to use. Envision yourself talking intimately and at length with this person. Can you do it? Can you trust them? These are important questions.

In the end, the final decision must be yours completely. You are selecting an individual to whom you will give your trust and from whom you will expect compassionate but insightful help with your problems. This must be a situation with which you feel comfortable.

For as helpful as name tags would be -- "social anxiety therapist" or "anxiety psychotherapist" -- they're people too and not all people can work together.

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