Anxiety & Depression Overview
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Benefits of Chinese Medications

Some of the main benefits of Chinese Medications are
  • Serves as tonic for blood, nerves and system
  • Non-toxic
  • Side Effect are Negligible
  • Replenishes Qi, Yin Jing and shen (Life Energy, Blood, Skin and ailments)
  • Calms Anxiety
  • Promotes Sleep
However, herbal medicines are safe and natural but at times; it might lead to minor side effects like:
  • Nausea
  • Allergy
  • Infection
  • Stomach Disorder
  • Lowers Sugar level in blood

Qi Gong

Qi Gong is a traditional Chinese medicine system, which is assumed to be as ancient as 4,000 years. It is practiced in two different ways:
  • Internal Qi Gong: Internal QiGong exercise is self-directed exercises that concentrate on mediation, exercise and sound movements.
  • External Qi Gong: External Qi Gong is practiced with the help of a gong master who uses his hands to produce the positive energy for healing. In traditional Chinese medicine.
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Qi Gong is believed to be advantageous for a large variety of medical conditions like stress, anxiety, blood pressure and cancer. The theory behind which Chinese Qigong concentrates is medication, self-protection and spiritual.The main benefits of Qi Gong is seen in treating the following:
  • Stress, anxiety and depression
  • Cardiac Issues
  • Blood Pressure
  • Anti Drugs
  • Detoxifying
Though Qi Gong has been scientifically researched yet it has been observed that Qi Gong works best if it is given with prescribed drugs. The main tribulations with Qi Gong are:
  • Slow Effect
  • Needs lot of attention (meditation and exercises)
  • Not a simple procedure
  • Cannot be practiced without proper training or consultation

Can Traditional Chinese Methods Be Combined

Yes, Traditional Chinese methods can be combined as they all have similar approach. Acupuncture combined with Qi Gong meditation and exercise and herbal medicine can work relatively faster on the person rather than going in for one option. All the methods have different ways of treatment and they don't come in the way of each other.

Can traditional Chinese methods be combined with conventional medication?

Yes, Chinese methods can be combined with conventional medicine and they have already been combined. Modern practitioner gives acupuncture along with conventional medicine. While giving anti depressant medicine the doctors ask the person to meditate to activate self-healing.It is advisable though not to take herbs and conventional medicine together as they have similar function and works quite the similar way, which may lead to severe side effects. It is very important to consult a doctor before you decide to take both of them together.
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